TBG Martial Arts
The Benefits of Martial Arts
Martial arts provide numerous health benefits, increase bodily awareness, build positive character traits, reduce stress, and much more. Both kids and adults can benefit! Multiple studies have shown how martial arts can improve our lives. Listed below are just a few of those benefits:
Physical Benefits:
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Improves reaction times
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Better hand-eye coordination
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Improves cardiovascular health
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Reduces body fat percentage
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Improves balance
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Strengthens muscles
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Increases flexibility
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Reduces risk of falls and injuries
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Improves overall physical fitness
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Reduces stress levels
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Self-defense training reduces the likelihood of experiencing a physical assault by more than 60%
Character Benefits:
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Lowers levels of aggression
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Higher levels of self-control
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Develops discipline and self-control
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Builds confidence
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Improves self-esteem
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Positively impact assertiveness
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Improvement in self-regulation
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Mental Resilience
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Emotional Balance
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Conflict Resolution
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Body Language Mastery
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Respect for yourself and others
